Massage therapy can do much more to go beyond your muscles feel better. While you probably know that can help conditions such as carpal tunnel syndrome, back pain, neck pain and sports injuries, may not be aware that massage therapy is also beneficial for the treatment of emotional problems that depression.
There are different types of depression and categorically different levels of it. Severe depression, of course, you should always try first by a doctor to determine what can best help you. Massage therapy should be used as a supplement for minor cases of depression, while more severe cases may require other types of health care. Talk to your doctor about what is best for you.
How massage therapy helps with depression?
In essence, massage therapy stimulates the nerve receptors in the body, which in turn releases the mood enhancing chemicals like serotonin and dopamine. Because serotonin and dopamine affect the cells of the brain related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and social behavior, the absence of these brain chemicals may have broad implications for your life. You can already see what a massage would be beneficial.
In addition to improving the levels of serotonin and dopamine naturally, massage therapy can also reduce the levels of cortisol in the body. Cortisol is a hormone secreted by the adrenal glands and is secreted in higher levels when we experience a "fight or flight" reaction to something. Obviously, a necessary hormone emergency, repeated exposure to stress causes resting levels of the hormone remain higher than they should be, which increases pressure, blood sugar in the blood, and the suppression of the immune system. A permanent state of this type can lead to depression, which is essentially the body's defense against the recurrence of stressful events (like your mind goes into a fetal position to protect you). Massage therapy can then reduce these levels, which will improve their ability to handle the constant stress in your life.
In addition, massage therapy has been shown to enhance the activity of alpha brain waves, brain activity often seen when we are relaxed but still focused and aware. Alpha brainwaves are commonly seen in people meditate and elite athletes. Improving the frequency of the activity of alpha brain waves, which work best at work and in stressful situations.
There are different types of depression and categorically different levels of it. Severe depression, of course, you should always try first by a doctor to determine what can best help you. Massage therapy should be used as a supplement for minor cases of depression, while more severe cases may require other types of health care. Talk to your doctor about what is best for you.
How massage therapy helps with depression?
In essence, massage therapy stimulates the nerve receptors in the body, which in turn releases the mood enhancing chemicals like serotonin and dopamine. Because serotonin and dopamine affect the cells of the brain related to mood, sexual desire and function, appetite, sleep, memory and learning, temperature regulation, and social behavior, the absence of these brain chemicals may have broad implications for your life. You can already see what a massage would be beneficial.
In addition to improving the levels of serotonin and dopamine naturally, massage therapy can also reduce the levels of cortisol in the body. Cortisol is a hormone secreted by the adrenal glands and is secreted in higher levels when we experience a "fight or flight" reaction to something. Obviously, a necessary hormone emergency, repeated exposure to stress causes resting levels of the hormone remain higher than they should be, which increases pressure, blood sugar in the blood, and the suppression of the immune system. A permanent state of this type can lead to depression, which is essentially the body's defense against the recurrence of stressful events (like your mind goes into a fetal position to protect you). Massage therapy can then reduce these levels, which will improve their ability to handle the constant stress in your life.
In addition, massage therapy has been shown to enhance the activity of alpha brain waves, brain activity often seen when we are relaxed but still focused and aware. Alpha brainwaves are commonly seen in people meditate and elite athletes. Improving the frequency of the activity of alpha brain waves, which work best at work and in stressful situations.
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