How massage therapy can relieve stress?
How to deal with massage therapy means that you will get your care muscles in a manner conducive to improve blood circulation in the muscles, and other tissues that connect muscles. But how to help reduce stress? Most people are aware that the continuous "stress in the muscles, so it is logical that muscle massage to help reduce stress. But what happens when this happens? To answer this, we take a look at to the stress response, and what it does to your body.
In stressful situations, various reactions are carried out to increase the heart rate and blood pressure, hardening of the muscles while decreasing brain activity in other areas (like the stomach) to save energy. Your body reacts in this way is known as the "fight or flight" a need for us to fight or flee predators physiological evolution. Although it is rarely necessary in our day and age, the response mechanism is still in us and has some effect on us, especially with chronic stress. Chronic stress refers to a condition in which the "fight or flight" is almost continually, causing widespread negative effects on our body, such as heart problems. Fortunately, massage therapy can help to reduce stress, and therefore limit effect that chronic stress can have.
What is massage therapy relieves the causes of stress?
Massage therapy can help reduce the stress from a variety of angles. First, the increase in traffic for sore muscles and tissues can resolve the tension and helps your body eliminate toxins that have accumulated there. Second, massage therapy stimulates the production of endorphins like serotonin and dopamine, which helps tremendously when it comes to stress relief. In addition, massage therapy, simply helps to take your mind off the stress of everyday life and provides an opportunity to encourage good feelings instead.
Overall, visiting a therapist obviously help your muscles, but also have a profound effect on the organs and systems of the body affected by stress. These organs are the heart, lungs, liver, kidneys, immune system and digestive system, for example. It is recommended, especially if you have a job or way of life high voltage to visit a therapist once a week or twice a week to help keep your stress level.
Article Source: http://EzineArticles.com/7563989How can massage therapy to relieve stress?
How to deal with massage therapy means that you will get your care muscles in a manner conducive to improve blood circulation in the muscles, and other tissues that connect muscles. But how to help reduce stress? Most people are aware that the continuous "stress in the muscles, so it is logical that muscle massage to help reduce stress. But what happens when this happens? To answer this, we take a look at to the stress response, and what it does to your body.
In stressful situations, various reactions are carried out to increase the heart rate and blood pressure, hardening of the muscles while decreasing brain activity in other areas (like the stomach) to save energy. Your body reacts in this way is known as the "fight or flight" a need for us to fight or flee predators physiological evolution. Although it is rarely necessary in our day and age, the response mechanism is still in us and has some effect on us, especially with chronic stress. Chronic stress refers to a condition in which the "fight or flight" is almost continually, causing widespread negative effects on our body, such as heart problems. Fortunately, massage therapy can help to reduce stress, and therefore limit effect that chronic stress can have.
What is massage therapy relieves the causes of stress?
Massage therapy can help reduce the stress from a variety of angles. First, the increase in traffic for sore muscles and tissues can resolve the tension and helps your body eliminate toxins that have accumulated there. Second, massage therapy stimulates the production of endorphins like serotonin and dopamine, which helps tremendously when it comes to stress relief. In addition, massage therapy, simply helps to take your mind off the stress of everyday life and provides an opportunity to encourage good feelings instead.
Overall, visiting a therapist obviously help your muscles, but also have a profound effect on the organs and systems of the body affected by stress. These organs are the heart, lungs, liver, kidneys, immune system and digestive system, for example. It is recommended, especially if you have a job or way of life high voltage to visit a therapist once a week or twice a week to help keep your stress level.
How to deal with massage therapy means that you will get your care muscles in a manner conducive to improve blood circulation in the muscles, and other tissues that connect muscles. But how to help reduce stress? Most people are aware that the continuous "stress in the muscles, so it is logical that muscle massage to help reduce stress. But what happens when this happens? To answer this, we take a look at to the stress response, and what it does to your body.
In stressful situations, various reactions are carried out to increase the heart rate and blood pressure, hardening of the muscles while decreasing brain activity in other areas (like the stomach) to save energy. Your body reacts in this way is known as the "fight or flight" a need for us to fight or flee predators physiological evolution. Although it is rarely necessary in our day and age, the response mechanism is still in us and has some effect on us, especially with chronic stress. Chronic stress refers to a condition in which the "fight or flight" is almost continually, causing widespread negative effects on our body, such as heart problems. Fortunately, massage therapy can help to reduce stress, and therefore limit effect that chronic stress can have.
What is massage therapy relieves the causes of stress?
Massage therapy can help reduce the stress from a variety of angles. First, the increase in traffic for sore muscles and tissues can resolve the tension and helps your body eliminate toxins that have accumulated there. Second, massage therapy stimulates the production of endorphins like serotonin and dopamine, which helps tremendously when it comes to stress relief. In addition, massage therapy, simply helps to take your mind off the stress of everyday life and provides an opportunity to encourage good feelings instead.
Overall, visiting a therapist obviously help your muscles, but also have a profound effect on the organs and systems of the body affected by stress. These organs are the heart, lungs, liver, kidneys, immune system and digestive system, for example. It is recommended, especially if you have a job or way of life high voltage to visit a therapist once a week or twice a week to help keep your stress level.
Article Source: http://EzineArticles.com/7563989How can massage therapy to relieve stress?
How to deal with massage therapy means that you will get your care muscles in a manner conducive to improve blood circulation in the muscles, and other tissues that connect muscles. But how to help reduce stress? Most people are aware that the continuous "stress in the muscles, so it is logical that muscle massage to help reduce stress. But what happens when this happens? To answer this, we take a look at to the stress response, and what it does to your body.
In stressful situations, various reactions are carried out to increase the heart rate and blood pressure, hardening of the muscles while decreasing brain activity in other areas (like the stomach) to save energy. Your body reacts in this way is known as the "fight or flight" a need for us to fight or flee predators physiological evolution. Although it is rarely necessary in our day and age, the response mechanism is still in us and has some effect on us, especially with chronic stress. Chronic stress refers to a condition in which the "fight or flight" is almost continually, causing widespread negative effects on our body, such as heart problems. Fortunately, massage therapy can help to reduce stress, and therefore limit effect that chronic stress can have.
What is massage therapy relieves the causes of stress?
Massage therapy can help reduce the stress from a variety of angles. First, the increase in traffic for sore muscles and tissues can resolve the tension and helps your body eliminate toxins that have accumulated there. Second, massage therapy stimulates the production of endorphins like serotonin and dopamine, which helps tremendously when it comes to stress relief. In addition, massage therapy, simply helps to take your mind off the stress of everyday life and provides an opportunity to encourage good feelings instead.
Overall, visiting a therapist obviously help your muscles, but also have a profound effect on the organs and systems of the body affected by stress. These organs are the heart, lungs, liver, kidneys, immune system and digestive system, for example. It is recommended, especially if you have a job or way of life high voltage to visit a therapist once a week or twice a week to help keep your stress level.
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